Creating a zen garden at home is an option to reduce stress and balance the energy of the space and those who inhabit it ...

Its advantages are numerous Did you know are a great way to reduce stress, improve your focus and develop a sense of well-being?

A Zen garden emphasizes the principles of naturalness, simplicity, and austerity.

In the 6th century, Zen Buddhist monks created the first such gardens to aid in meditation.

Later, they began using them to teach principles and concepts. With the passage of time, the design and structure of the gardens has been refined, but the basic structure remains the same.

How to make a Zen garden at home?

To make a zen garden the first thing you need is sand. This item must be carefully raked. Sand raked in a round, spiral or wavy pattern represents the sea.

Then stones should be laid, which are the main parts of the Zen garden.

He symbolism of stones, in a Zen garden, it is one of the most important design elements. Upright stones can be used to represent trees, while flat and horizontal stones represent water and arched ones represent fire.

The best advice is to try different designs to see which natural elements best suit your ideas.

You can also add plants, but keep them to a minimum and, if using, choose those that are low and spreading, rather than vertical.

Definitely a Zen garden has become an ideal miniature art form for creating sanctuaries of peace and beauty within homes, offices and other indoor environments.

The result of the Zen garden should encourage introspection and meditation. Two aspects that if you are going to live in Mérida you can explore and exploit to the fullest.

Essential elements in a Zen garden

Sand

Without it a Zen garden is not complete. The design can be inspired by different shapes such as wavy or spiral.

Rocks

The Zen garden includes rocks, along with sand or gravel, to create a somewhat abstract representation of a larger landscape. Sand represents water, and rocks can mean islands or mountains.

Rocks can also symbolize animals. They are light or dark gray in color, with a worn appearance. Sand or gravel is often carefully raked to create a rippling effect.

Vegetation

Zen gardens usually incorporate little vegetation, but may contain moss or lichens. The plants are typically evergreen and woody varieties.

Instead of large species, you can include several carefully pruned shrubs as accents or borders.

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Enclosure

In large spaces, Zen gardens are generally surrounded by an enclosure to provide privacy and tranquility within the garden.

This enclosure can take the form of a stone wall or include a series of stones that define the edge of the Zen garden.

Roads, bridges and lanterns

Zen gardens can contain human-made items such as paths, bridges, and lanterns. Bridges allow people to see the garden from a new angle.

A bridge may consist of only flat stone slabs arranged in an arch that visitors can walk over.

A path can be subtly defined with low steps and the lanterns are generally made of wood or stone, as they are considered more suitable to create a natural atmosphere.

You already know how to design a Zen garden, what are you waiting for to move and include it in your spaces?

Remember that taking care of our spaces is taking care of our mental and emotional health, as well as that of those we love. Start a zen garden at home, create healthy habits and live peace. Learn about life in Yucatán.